Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

Another is a similar, seemingly healthy habit: “Those who avoid salt entirely are missing out on two essential electrolytes: ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...