The demand for electrolyte supplements is on the rise among fitness enthusiasts, athletes, or anyone aiming to maintain optimal health and hydration. These supplements are formulated to replace ...

But do you really need to be taking electrolyte supplements, or is all of this just electro-hype? Two experts spoke to The Post to break down when you’re likely getting enough naturally — and ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...

“Electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate.” While electrolyte ...

which he calls “one of the best” sources of electrolytes. You can also always resort to a supplement drink like Liquid I.V. or LMNT or individual supplement pills. “It should be pretty ...

When testing the best electrolyte supplements, the ES Best Shopping team brought our varied lifestyles into the mix. One of us is a marathon runner, so she was on the lookout for something to keep ...

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, ...

This is where the role of hydration supplements becomes significant. These are products designed to combine with water or other liquids, replenishing the electrolytes, vitamins, and minerals our ...

you may need to replenish lost electrolytes,” Mike Dewar, strength coach and founder of J2FIT, says. Everyone can benefit from being hydrated, and while you don’t need supplements so long as you’re ...

A better and cheaper supplement may well be sitting in the door of your fridge… Electrolyte supplements are everywhere right now, from FitTok and celebrity-endorsed podcast ads to gym vending ...