Electrolyte tablets are a convenient way to replenish electrolytes. Drop a tablet into a bottle of water and let it dissolve. These tablets are designed for athletes who need to replace ...

Sodium had the widest swings compared to other types of electrolytes in the drinks I tested, from the mere 50 milligrams in the Buoy Hydration Drops to the whopping 1000 milligrams found in LMNT.

We have been using elete CitriLyte Electrolyte Add-in Hydration Drops for years. We add it to our water bottles when we go for a run or workout at the gym. The slight lemon flavor is refreshing ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret ...

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Electrolytes get their “electro” name from having an electrical ... as much as they normally would – ultimately lowering blood pressure. If blood pressure drops too quickly due to dehydration, you ...