A light, Mediterranean-inspired salad with red onion, tomato, and herbs would pair perfectly with this protein- and flavor-packed chicken dish. There will also be plenty left over for an easy and ...

Mediterranean recipes are ... and a rich tomato-based sauce. Slowly baked until the flavors meld together, it’s hearty and satisfying. Often topped with grated cheese, this dish is perfect ...

There is nothing better than roast chicken or Mediterranean ... Berry’s ‘easy peasy’ one pot chicken recipe Ingredients One whole small chicken 400g (one tin) of chopped tomatoes 100ml ...

Some of my go-to Mediterranean-diet recipes ... tomatoes, garlic, tomato puree, chicken stock, and herbs. Once I bake and cool the peppers, I freeze them. When I defrost them, I add grated cheese ...

Suzy Karadsheh of "The Mediterranean ... easy soup recipes for a healthy start to the new year. Karadsheh dubbed this specialty soup "a hug in a bowl." Ingredients 1 pound boneless chicken breast ...

Another bonus of this diet is that it includes plenty of protein, from fish and lean meats such as chicken to nuts and dairy. “People on a Mediterranean diet meal plan tend to feel much more ...

Pan-fried eggplant, onion and tomato glazed with balsamic reduction ooze flavorful juices atop a pillow of creamy rosemary ... fry makes an easy weeknight dinner Boost your chicken salad with ...