Coloring books for grown-ups can ease stress and calm one’s inner child. March 24, 2015. Lacy Mucklow is the author of coloring books for adults. (Teddy Wolff/For Express) ...

National Stress Awareness Day is Wednesday, Nov. 3, and the day signifies the importance of stress management in our daily lives. According to an American Psychological Association study published ...

Too much stress is bad for our health — putting us at risk for conditions like depression, heart disease and memory problems. But life is full of commitments and pressures that make relaxation ...

There are also potential considerations for those reading e-books on light-emitting e-readers at night (although a number of e-readers do not use light-emitting screens), Dr. Margaret K. Merga, a ...

Psychologists pointed to today’s political and cultural climate as a driver of Americans' stress and anxiety. Plus, there are the technological factors that bring those issues to the fore.

It turns out that adult coloring books can be used as something other than an ironic gift from Urban Outfitters. In Europe, more people are using coloring books to reduce stress — so excuse us ...

4) Reduces stress The American Psychological Association found in its 2022 annual survey on stress in America that a quarter of American adults feel that they're "too stressed to function." ...

US colleges are offering colouring books to students in a bid to help them relieve stress. A growing number of colleges across the country have picked up on the trend, noting colouring-in as an ...