A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Curl the dumbbells up towards your shoulders ... Expert tip: It's more stable to step backwards when getting into position rather than forwards, especially if you're carrying heavier dumbbells.

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

It’s simple in theory, brutal in practice. 'After a thorough warm-up, set a timer for 20 minutes and grab your dumbbells,' instructs Andrew. 'You’re going to be working in a "ladder" format ...