Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

The HIIT versus Zone 2 debate isn’t just about workout preferences. It’s about fundamentally different approaches to cardiovascular health, fat burning, and overall fitness that can lead to ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Join Burnalong instructors at noon on Thursday, Feb. 2, for some heart pumping inspiration! Instructors will share different types of cardio workouts that can be both fun and impactful to your heart.

Trying different forms of zone 2 cardio can work your muscles in a different way, Becker says, which is always helpful because it makes your body more adaptable to different workouts, Yu adds.