1. Sounds of Nature Breathing. Read the following out loud to your child: While camping at night, we hear the sounds of nature. Let’s mimic those sounds of nature in our breath. Take a deep breath in, ...

“Deep breathing helps to bring children to the present moment, ... The candle method is just one of many breathing techniques kids can use. Here are three more you can add to their toolkit.

The rapper’s childhood animated series on YouTube, Doggyland, (yep, he has a kids’ show) partnered with First 5 CA for a song teaching kids how to breathe in times of stress and anger.

Deep breathing exercises can help to de-stress. 278612687/reewungjunerr - stock.adobe.com. Related article How to tell if your stress levels are normal or the sign of something more.

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

To some, it may seem puzzling. It’s just breathing, right? The science, however, is quite clear, according to Nicholas Tiller, a researcher at the Lundquist Institute at Harbor-UCLA Medical Center.

As Dr. Julia Englund Strait (2021) writes, “Taking a deep breath, especially a quick one, is essentially extending and exacerbating the hyperventilation cycle.