Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her sanity, and her self.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood pressure.

The military’s tactical breathing technique works by stimulating the parasympathetic nervous system, which helps relax the body.

As the summer heat turns my bedroom into a sauna, I spend the nights tossing and turning, desperately trying to find the position that feels coolest. Little had I realized, though, that this constant ...

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down racing thoughts in your brain.

Research suggests deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a half-hour ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

A military breathing technique has gone viral for improving running performance - here's how to do it, and how it could benefit you.

Last Breath is based on the real-life story of Chris Lemons, a deep sea diver who somehow lived through nearly 40 minutes of oxygen deprivation.