The daily mood reports showed that after about two weeks of daily use, probiotics can reduce negative feelings such as anxiety, stress and fatigue, compared to a placebo. For more Lifestyle ...

New research suggests that a popular gut-boosting supplement can help adults feel less anxious, stressed and fatigued in just two weeks.

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative feelings, more broadly.

This daily monitoring revealed the study’s most significant finding: participants who received probiotics showed a reduction in negative mood starting around the two-week mark, while those on ...

Implementing relaxation techniques into your daily routine can help you manage stress. Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood.

Implementing relaxation techniques into your daily routine can help you manage stress. Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood.

A University of Michigan and Dartmouth Health study published in January may just be the excuse you were looking for to hit the snooze button again. The study collected data from more than 2,500 first ...