This is the affirmation that you need to repeat every day. 40. I give myself full permission to rest, to say no, to slow down—and I know that doing so is an act of self-love, not weakness.

I’m not behind, I’m exactly where I need to be.”💫 Vibe Check:Everyone’s posting milestones, upgrades, and glow-ups — and you ...

To develop self-love, seek a therapist, journal, and listen to affirmations. There is only one person with whom you spend every second of every day of your life — yourself. Fostering a loving ...

“Repeating them regularly, visualizing them and working with them daily can make them more powerful.” "Self-Affirmation Activates the Ventral Striatum: A Possible Reward-Related Mechanism for ...