Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Want to build your own ice bath in the tropics? I did — right in my Thailand villa. In this video, I show you exactly how I created the perfect cold plunge setup from scratch, using locally available ...

Giacona had been coming to the Rockaways for years to surf with friends, and he started wondering why he didn’t just live ...