Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

There's also the matter of what type of kettlebell swing you're doing—the standard version or the "American" swing, which is ...

Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

CrossFit has an affinity for WODs that sound ... “Heavy lifting is great for weight loss,” says McCarthy. “Here's a fun workout that combines lifting with speed!” Be sure you can do ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body. It’s ...

retired pro-CrossFit Games Champion and athlete and founder of HWPO Training. Now you can catch a glimpse at the type of ...