CrossFit is a trademarked fitness program that ... high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Need a break? Play the USA TODAY Daily ...

I created this CrossFit-style program to give you the muscle and mobility of a pro athlete. It begins with cutting-edge joint mobilization drills that free up your entire body, resulting in ...

“I do CrossFit,” says Alder. “Filthy Fifty, where you do 50 reps each of 10 different exercises—box jumps, pullups, kettlebell swings, walking lunges, knees-to-elbows, push press, back ...

Great for agility drills and lateral movements, these shoes are also made with responsive cushioning so you get exactly what you put into your workouts. CrossFit reviewers say these shoes ...

If you've ever seen or heard of the CrossFit Games, you know toughness is a main component. It's what makes Bates' accomplishments so far even more impressive. This past weekend, the Bedford High ...

A CrossFit competition designed to honor and include service members will kick off this fall, the fitness company announced this week. The CrossFit Everyday Hero Service Cup and Games will unfold ...

This is one in a series of 12 stories that explores the role of strength in modern life. CrossFit Helped This Firefighter Save Lives Just five hours after a spark ignited a patch of dry forest in ...