The key lies in drinking no more than a half-cup serving ... 2 grams higher in sugar than unsweetened 100% cranberry juice -- mostly from added sugar rather than natural fruit sugar.

Cranberry juice is the liquid from cranberries ... Even if there are no added sugars (like cane sugar), you also want to avoid artificial sweeteners, preservatives, and other additives.

One 2012 study involving 1616 women with recurrent UTIs found that cranberry juice was effective in preventing infection, while a smaller 2012 study found no evidence to support this claim.

Some studies have shown some small benefits to healthy, non-pregnant, women who suffer from repeated infections while others have showed no ... cranberry juice easy to drink, lots of sugar is ...