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Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

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Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips that calm both skin and cortisol.

"Low cortisol occurs after prolonged stress, when your body sends a negative feedback signal to the brain saying, 'We have plenty of cortisol down here, don't stimulate more production!'" Scott says.

Cortisol stimulates fat production by triggering insulin. High insulin increases the enzyme activity that breaks down triglycerides from lipoproteins (fats) in the bloodstream.