which involves walking sticks or trekking poles. Compared to normal walking, the addition of poles or sticks forces the walker to engage the upper body muscles, as well as the lower body, for more ...

Folding canes are lightweight and easy to store in a bag or suitcase. They are also convenient for those who need to switch between using a cane and walking unassisted.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...