In this eye-opening video, we delve into the lucrative world of wellness rituals, exploring how the combination of sauna and ...

FAIRHAVEN — On Tuesday, from a distance it looks like a small house is in the Fort Phoenix parking lot, but it's actually a mobile sauna and cold plunge — the first of its kind in the SouthCoast.

There are several studios in the Nashville area offering sauna and cold plunge, but each one is a little different. Here's your guide to finding the studio that's right for you based on community ...

Many Finns kick off their weekends with a sauna (heated to between 176 to 230 degrees Fahrenheit) on Saturdays, sweating until it’s unbearable before emerging to plunge into a cold lake ...

A 5,000-square-foot sauna and cold plunge studio is headed to Wedgewood-Houston, as well as a non-alcoholic cafe. Nashvillians have a new place to kickstart their New Year’s resolutions this year.

Adding a sauna or cold plunge to your home is a great way to take control of your health routine, create a peaceful space for yourself and finally practice some of that self-care everyone keeps ...

After a cold plunge, don't shock your system by heading straight to a hot environment like a hot tub or sauna. On the other hand, you don’t want to stay wet and cold, especially if you’re ...

Before deciding if a sauna or cold plunge is right for you, speak to your medical professional to ensure you aren't at risk. Beyond conditions that should encourage one to avoid these ancient ...