Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

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(MENAFN- IANS) Mumbai, April 15 (IANS) Veteran actress Bhagyashree has given out tips on“chair exercises” for everyone, including the“elderly, lazy, and workaholics.” Taking to Instagram ...