Several other fiber supplements such as Benefiber may help as well, so experiment and determine what is best for you. Advertisement. Advertisement. Advertisement. Advertisement.

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like other carbs. But the human body lacks certain enzymes, and without ...

When it comes to fiber powder supplements, there are a handful of “usual suspect” sources derived from plants. The one you’ve likely heard popping up on the news is one called psyllium ...

Supplements, however, usually just contain a single fiber, and it’s often a soluble kind since these are easier to turn into ...

The Fiber Supplement Renaissance Is Here: The Old School Health Hack Making A Comeback And just in time, too, since two in three American adults now experience digestive issues. By Amy Wilkinson ...

A fiber supplement can also come in handy when you’re traveling, says Sauceda. “Travel does tend to throw off the gut, and you’re less likely to be eating your usual fiber foods, so a ...

Is getting fiber from a supplement just as good? It depends on your definition of “good,” said Dr. Denise Millstine, an integrative medicine physician at the Mayo Clinic.

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

And if you’re over 60, that number jumps to 33%. The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, ...

Some fiber supplements, such as psyllium husk and beta-glucans, have been shown to support health by improving cholesterol, digestion, and blood sugar levels, says Phillips.