One thing that helps keep us motivated is having gym equipment at home, and nothing beats a vigorous cardio workout to burn calories and refresh our minds. But getting the right gym equipment can ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Expertise Exercise physiology | Exercise prescription ... We tested the best elliptical machines to meet your fitness goals from the comfort of your own home, from intense workouts to light ...

Not only that but for those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...