Can store-bought potato chips really stand a chance against the brand name variety? According to Tasting Table's taste test, one of them definitely stands out.

French fries and potato chips are a big reason potatoes get a bad rap. But it’s actually “the highly processed vegetable and seed oils in commercial chips and fries that science links to ...

However, a loaded baked potato has 397 calories, 32 carbohydrates, 23 grams of fat, and close to 3 grams of sugar. The key to whether or not a potato is a friend or foe depends on how it’s prepared.