This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for ...

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, ... Here’s a healthy 5-day sample meal plan with approximately 2,000 calories per day.

Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

In the diet world, there’s one eating plan that’s been popular for ages: The calorie deficit diet. The diet is basic at baseline: It doesn’t tell you which foods you can and can’t eat.

People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will ...