In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight individuals Real-world dieting often lacks the nutritional balance of ...

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day. However, drastically cutting calories does not typically result in ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

“In contrast, real-life calorie-restricted diets and obesity often result in nutritional deficiencies, particularly in protein, essential vitamins and minerals, and induce physiological stress, which ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

He said, “So in jaadu diet, we give a selection of low-calorie foods. You don't have to stay hungry ... Click here for ...