According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

An NHS doctor has issued an urgent warning about a common supplement that could cause serious harm if taken in excess. The ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, calcium, and vitamin D. Bone density can lessen with age ...

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

bone, parathyroid gland, immune system and pancreas, among others. Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the basic ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

Calcium plays a key role in keeping bones strong; a lack of the mineral may make them ... And including a mix of nutrients in your meal plan goes a long way. “Vitamin D plays a crucial role in calcium ...