Healthcare providers no longer recommend the BRAT diet since it's restrictive and can lead to nutrient and calorie deficiencies. Instead, you can include other bland foods like plain chicken and ...

One of the most familiar is the BRAT diet (which stands for bananas, rice, applesauce, and toast). Other helpful foods include soft ... Bread and toast can be good choices. Avoid whole grains ...

we want to make sure that we're getting in food that are not going to exacerbate any of the inflammation that's already going on," said Harbeck. She suggest people follow the BRAT diet.

"Banana" are the "B" in the "BRAT diet," which also includes rice ... Experts recommend various easy-to-digest options, ...

You should also avoid foods that give you gas. You may have heard of the BRAT diet of bananas ... so opt for low-fat meat options like skinless chicken or turkey. Mundkur recommends baking ...