1 muffin: 151 calories, 6g fat (1g saturated fat), 11mg cholesterol, 194mg sodium, 22g carbohydrate (9g sugars, 2g fiber), 4g protein. Diabetic Exchanges : 1-1/2 starch, 1 fat.

1. Set the oven at 375 degrees. Lightly butter a 9-inch springform pan (2 inches deep). Line the bottom with a round of parchment paper cut to fit it.

TULSA, Okla. — Prep time: 10 minutes. Bake time: about 25 minutes. Yields 18 muffins. Ingredients. 1 cup bran buds or bran flakes cereal. 1 cup boiling water to soak the bran cereal ...

1/3 cup of raisins. 2 ½ teaspoons of baking powder, leveled. ½ cups of milk. 1 large egg. 1/3 cup of canola oil. In a large mixing bowl, add the bran flakes and milk, and oil first.