Typically enjoyed with milk, cereals are made from grains like oats ... a great option for people who prefer a light ...

BREAKFAST: Wholewheat fortified cereal (e.g. All Bran Plus or Bran Flakes) with soya milk. Top with scooped flesh from half a small cantaloupe melon. How it helps: Wholegrains and soya contain ...

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...

Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot tolerate excess fibre. Wholemeal, or rye toast - not Granary as ...

Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre ... so serve with milk or yoghurt and a handful of blueberries.

Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre ... so serve with milk or yoghurt and a handful of blueberries.