Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Findings from a new study found that a popular low-calorie sugar substitute can increase the risk of brain and heart ...

Metras said a lot of people tend to use energy drinks as a meal replacement. She added meals are much better fuel for the brain if students are studying or working. “People with disordered eating may ...