How You Can Build Sleeve-Bursting Biceps With the Hammer Curl
To really round out your arms, you'll need to train your brachialis muscles. To train your brachialis muscles, you'll need ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...
Hosted on MSN3mon
3D fossil scans investigate the origins of bipedal locomotion in human evolution
This technique makes it possible to identify and compare with greater precision the insertion sites of the brachialis and triceps brachii muscles in the proximal epiphysis of the ulna, an ...