Boiled Ripe Plantains. Ingredients 3 pounds ripe plantains Water 1 teaspoon salt (optional) Directions 1. Cut off the top and bottom tips of the plantains.

5) Add a few pieces of boiled plantain slices on top of the re-fried beans. 6) Sprinkle shredded cheese, pico de gallo evenly over the plantain slices. 7) Season with salt and pepper to taste.

Popular Ghanaian street food, Kelewele is made by marinating diced plantains in spices such as ginger, cayenne pepper, and ...

While plantains and bananas share some similarities nutritionally, there are some important differences. Consumer Reports tells you whether plantains are good for you.

This Kale Quinoa Bowl recipe features plantains, avocado, pickled radishes, and a hard-boiled egg for a nutrient-dense meal. Get the recipe at PBS Food.