Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...
Those are the places under U.S. jurisdiction that do not observe the manifest folly of Daylight Saving Time, and will be ...
Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...
Daylight-saving time was originally concocted as a way to save energy ... again is bad for us comes down to interrupted sleep ...
Health experts say the time change throws off our internal body clocks, triggering a negative reaction that may take weeks to ...
It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer.