Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...
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Time change have your body feeling off? Here’s 4 things that could help
Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...
New York Post8d
Daylight Saving Time 2025 is now — here’s what ‘springing forward’ does to your body
It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer.
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What daylight-saving time does to your body and brain
Daylight-saving time was originally concocted as a way to save energy ... again is bad for us comes down to interrupted sleep ...
Daylight Saving Time Makes No Sense Anymore
The American Medical Association agrees that Daylight Saving Time belongs on the cultural scrap heap. In 2022, the group ...
WFMY-TV Greensboro on MSN10d
Here's how daylight saving time impacts your health
Health experts say the time change throws off our internal body clocks, triggering a negative reaction that may take weeks to ...
Dallas Morning News9d
Daylight Saving Time can mess with more than just your sleep
The spring time change can be tough on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer.