Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

By understanding the science behind blue light and its effects on sleep, we can make smarter choices about our screen habits. Simple changes, such as setting a screen curfew, using blue light ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

It was around 1870 when the British physicist John William Strutt, better known as Lord Rayleigh, first found an explanation for why the sky is blue: Blue light from the Sun is scattered the most when ...

Rahul Khurana, an ophthalmologist and former clinical spokesperson for the American Academy of Ophthalmology, says that digital eye strain and the negative effects of blue light on your eyes are ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

MOST of us would attribute wrinkles, fine lines and dark spots from skin ageing to prolonged or excessive exposure to the sun ...

Using advanced artificial intelligence (AI) techniques, they trained a neural network to model the dust’s effect on starlight ...