But in recent months, various media outlets and social media accounts have suggested taping your mouth closed before going to ...

People claim mouth tape improves sleep and oral health, but there are risks. Is mouth tape with a hole safer? Experts weigh ...

Rotenberg recently dug into the science behind the TikTok-famous fad — and let’s just say the results weren’t exactly dreamy. Most research showed little to no real benefit, and a few studies even ...

Your best bet is to use a tape specifically for this purpose, like Somnifix's Mouth Strips or Sefudun Mouth ... stick with traditional methods, like a CPAP machine. Talk to your doctor and ...

If you have it, well-researched solutions like a CPAP machine and oral appliances ... use duct tape, Khosla says. It’s not breathable and contains glue, an enemy of your skin. The best tapes ...

If you feel hesitant to start mouth taping, “It is best ... for a CPAP or other medical treatment,” she adds. Power also notes that you should avoid mouth taping if you: Mouth tape fanatics ...

Mouth taping involves applying a piece of tape over your lips before bedtime ... such as oxygen therapy via continuous positive airway pressure (CPAP) machines. While the benefits of breathing ...

If only we had both known back then that the best way for us to get a good night’s sleep was to use a simple piece of tape. Mouth taping has gone from an eyebrow-raising fad to a highly regarded ...

Your doctor may prescribe a CPAP machine to deliver extra oxygen while you sleep. Some people benefit from a special mouth guard that can reduce the effects of sleep apnea. If you have mild or ...

Mouth tape trend on social media (@rydelfunk / @lilywellness / @babynursemeg via Tiktok) ...

What it entails is taking some sort of hypoallergenic strip of tape and taping one’s mouth closed and then going to sleep ... will help you breathe better and is safe, something like a CPAP machine.” ...