Yet camps remain divided on whether margarine's evolution represents real benefits for consumers. One of the main points of contention is the type of omega-3 fatty acid found in margarine.

Results from prospective cohort studies and randomized, controlled trials have provided evidence of a protective effect of n−3 fatty acids against cardiovascular diseases. We examined the effect ...

Substituting canola oil and canola-based margarine for vegetable oils and spreads, such as corn, cottonseed and soybean, "increases compliance with dietary recommendations for saturated fatty acid ...

However, much less evidence exists to demonstrate the positive effects of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.

Long-chain omega-3 fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found in marine sources such as fatty fish and fish oils. Another type of omega-3s is ALA ...

A higher consumption of vegetable oil-based margarine containing at least 60 percent fat was associated with higher proportions of polyunsaturated fatty acids, linoleic acid and alfa-linolenic ...

A new study by Toho University has revealed that gamma-linolenic acid (GLA), a fatty acid commonly found in plant oils such as evening primrose and borage, can directly relax constricted coronary ...

Certain ultraprocessed foods high in omega-6 fatty acids may be preventing the body from fighting off colorectal cancer cells, a recent study published in the British Society of Gastroenterology ...

Trans fatty acids, linoleic acid and α-linolenic acid in adipose tissue were strongly correlated, indicating a common source, most likely margarine.

Fatty acids like linoleic acid represent a substantial part of lipids in human body and are important sources of energy.

Alpha-linolenic acid (an omega-3 fatty acid) and other omega-6 fats Some researchers believe these may help the immune system and lessen inflammation. Why do people take black currant?

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...