Blood sugar regulation: Research suggests that consuming 150g per day of whole grains such as barley can help protect against ...

Barley is a whole grain and a rich source of fiber, vitamins, and minerals. Learn more about barley’s health benefits, and how to prepare and serve it, here.

Barley: “Barley has a rich flavor with mild sweetness, pairing well with mushrooms, root vegetables, warm spices and fall flavors such as apples,” the Whole Grains Council says. 35 minutes ...

Blood sugar regulation:Research suggests that consuming 150 grams per day of whole grains such as barley can help protect against type 2 diabetes and improve fasting blood sugar levels.

Other popular grains include barley, oats, millet, sorghum, and rye. There are also foods that are prepared and consumed like grains but are technically “pseudo-cereals,” such as quinoa and ...

The grains I often use are rice, barley, and quinoa. But couscous is a nice change of pace for the grain, as in this recipe. Beans make a good protein choice, mixed with grains, or I’ll toss in ...

Barley is a cereal grain that contains gluten. Those who cannot eat gluten, or choose to avoid it, need to use alternative gluten-free options. Learn more here.

In this recipe, the grain eschews the soup pot in favor of a big, colorful salad bowl, with black beans, chunks of crunchy red cabbage, juicy tomatoes, crisp cucumber, and quick-pickled radishes ...

Rosing spoke to farmers about barley and Anchor Ingredients, a pet food and human food processor, during the barley program at the Prairie Grains Conference held in Grand Forks, North Dakota, on ...