Wholemeal flour packs fibre into the muffins to keep you fuller for longer. Each serving provides 140kcal, 3g protein, 15g carbohydrates (of which 8g sugars), 7g fat (of which 3.5g saturates), 3g ...

1. Spray muffin tins with a nonstick vegetable cooking spray; set aside. 2. With an electric mixer on medium-low speed combine the banana, egg whites, brown sugar, melted margarine or butter ...

1. Set the oven at 400 degrees. Line a 12-cup cupcake tin with papers. 2. In a large bowl whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon to blend them. 3. In another ...

130g self-raising flour. 70g caster sugar. ½ teaspoon salt. 115ml milk. 60ml vegetable oil. 1 free-range egg. 2 bananas, mashed. 25g bran. 1 banana, sliced. Handful of sunflower seeds ...

BANANA BRAN MUFFINS. Makes 12 muffins. The banana bran muffins from Dr. Ralph Felder and Carol Colman's recent book, The Bonus Years Diet, ...