Two years away from Singapore, I am trying to accept people as they are, and not categorise them by work or race Read more at ...

For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as ...

I will admit—drinking and smoking are bad habits I have not been able to quit. A tired woman lays on a sofa. Illustration photo by Pexels To improve my health, I have decided to change my lifestyle.

Displaying certain bad habits at work can really get on your managers' nerves. Knowing what some of the worst offenders are is the first step in not letting your bad habits get the best of you.

A new study reveals that smoking, heavy drinking, and inactivity from a young age significantly harm mental and physical ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...

We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat comes when a high-calorie food is put in front of you.

While some habits are good, others are not. They may not be as serious, but they are still bad. These bad habits can range from unhealthy eating and smoking to procrastination and excessive screen ...

By Jancee Dunn Once, when my husband, Tom, and I were battling about something, I got so worked up that I blurted, like an angry toddler: “You bad man!” Conflict is “inevitable and normal in ...

We all have that one habit we wish we could kick. Maybe it’s late-night scrolling, too much sugar, or stress-shopping every time life gets messy. You’ve probably tried quitting before ...