Some of the top sitting poses are: 1. Crossed legs. Casual and devil-may-care, a crossed-legs pose can be done on the floor, couch, or chair. 2. Leaning forward.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Melting into this pose will help alleviate any back pain you have from sitting all day. It can be done lying down as pictured or seated at your desk. Lie on your back with both legs in the air.

LOTUS POSE Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes. Parsva Upavistha Konasana to the rescue. Skip to main content.