You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Vitamin B12: what it’s for, benefits, and potential side effects. With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken.

B12-only supplements usually don’t cause side effects. You get all eight B vitamins when you take a B complex supplement . Depending on the dosage, you may experience side effects from one or ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Here are some side effects of taking Vitamin B complex. Digestive Issues: High doses of B3 (niacin) can lead to gastrointestinal problems like nausea, vomiting or diarrhoea. On the other hand, B6 ...

However, vitamin B12 has been shown to cause rare side effects in some cases. Vitamin B12 injections may lead to skin conditions, such as acne and dermatitis (rash) ( 24 Trusted Source ).

Learn about the common, mild, and serious side effects it can cause. Pantoprazole is a generic prescription drug for certain esophagus problems and more. ... such as vitamin B12 and magnesium.

7 side effects of low B12 on the nervous system. 27 Feb, 2025. Simran Keswani. Nerve Pain or Neuropathy – Deficiency leads to burning sensations, pain, and hypersensitivity in limbs.