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Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Smartwatches have become indispensable tools for fitness enthusiasts. As we step into 2025, the market is flooded with ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...