Ogbono (Ibo) or Apon (Yoruba), is the seed of the African wild mango (Oro). The seed is dried and then grinded in order to make Ogbono soup powder. The soup is best served with fufu, pounded yam ...

Discover the rich, bold flavors of Premium Nigerian Ogbono Soup in this updated recipe that blends tradition with refined technique. This version elevates the classic draw soup with enhanced seasoning ...

The soup helps regulate blood sugar, which is important because high blood sugar can damage the kidneys over time. Adding vegetables like ugu or bitter leaf to ogbono soup makes it even healthier. 4.

Ogbono (Ibo) or Apon (Yoruba), is the seed of the African wild mango (Oro). The seed is dried and then milled with some crayfish in order to make Ogbono soup powder.