How to Make Nigerian Local Ogbono Soup presents a step-by-step guide to preparing one of Nigeria’s most beloved traditional ...

Ogbono (Ibo) or Apon (Yoruba), is the seed of the African wild mango (Oro). The seed is dried and then milled with some crayfish in order to make Ogbono soup powder. Ogbono soup is not only ...

The soup helps regulate blood sugar, which is important because high blood sugar can damage the kidneys over time. Adding vegetables like ugu or bitter leaf to ogbono soup makes it even healthier. 4.

A Pharmacist, Dr Chukwuma Agubata, says that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as “Ogbono’’ soup has helped to improve the efficacy of anti-malarial drugs.

I spend a lot of time thinking about my Nigerian identity. So this week, I'm taking a small step in trying to master how to make a traditional Nigerian food, ogbono soup.

Five people were confirmed dead yesterday and twenty others critically lying in the hospital after a meal of the Popular Yoruba Amala and Ogbono soup in the house of a prominent Alhaji (names ...

A pharmacist, Chukwuma Agubata, has said that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as “Ogbono’’ soup has helped to improve the efficacy of anti-malarial drugs.