Symptoms include: Sporadic pain ... treatment of a sprain includes resting and protecting the ankle until swelling goes down for about 1 week. That's followed by a period of 1 to 2 weeks of ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often think of your knees, spine, and hips, but arthritis also occurs in your ...

Flex and extend at the ankle joint ... resolves without treatment. Doing specific exercises, taking NSAIDs, and applying an ice pack to the heel may help relieve the pain. If the heel pain is ...

Localized ankle pain Difficulty bearing weight ... An X-ray can determine if the bone is broken. Treatment for both injuries ...

Experts say that neither yoga nor strengthening exercises alone are likely to be the most effective way to help treat osteoarthritis knee pain, but can be elements of a broader treatment strategy.