Exercise can help reduce ankle pain and stiffness ... A medical professional can evaluate the symptoms and discuss potential treatment options. If the following symptoms occur after an ankle ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often think of your knees, spine, and hips, but arthritis also occurs in your ...

Flex and extend at the ankle joint ... resolves without treatment. Doing specific exercises, taking NSAIDs, and applying an ice pack to the heel may help relieve the pain. If the heel pain is ...