Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health. ... Cook 1 cup of amaranth seeds in salted water for 10–15 minutes and cool.

Understand amaranth's health benefits, including high protein and antioxidants. Learn its uses, preparation tips, and how it can help with conditions like celiac disease and inflammation.

Amaranth Tikki. You love tikkis, but with a strict diet plan and the constant temptation to just give in, make space for a ...

Amaranth (or Kiwicha seeds in Peruvian), an ancient pseudo-cereal from South America that dates back 8,000 years to Aztec times, is no different. It’s just one of the many healthy food products ...

Two other members of the same species that just excel in autumn gardens are ‘Hot Biscuits’ and ‘Autumn’s Torch’.

These gluten-free seeds are said to curb appetite and keep you feeling full for longer. 4. Good for your heart: "Due to the presence of phytosterols, Amaranth has been found to have ...

Although amaranth seeds are tiny, they should not be planted too deep; a sowing depth of about 0.5-1cm is sufficient. Land preparation and planting. Keep Reading.

The seeds are also a rich source of gluten-free protein. High in fibre, low in calories According to Rebecca Mugala, a nutritionist, amaranth leaves are rich in fibre.