While all millet varieties contain antioxidants, those with a darker color — such as finger, proso, and foxtail millet — have more than their white or yellow counterparts .

Conclusion . Eating too many millets, like any other food item, is not good for health. But in moderation it is a blessing for the human body. So there’s no reason not to add it to one’s diet.

Millets have always been full of nutrition, yet it is often overlooked in today’s diets. Tharshith Kurapati, the founder and managing director of Milletio Pvt Ltd, saw an opportunity to easily ...

Millets have been a part of our cereal bowl for over 7000 years, but somewhere along the way they got lost. With the Government of India declaring 2023 as the year of the millet, they are back in ...

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