2. Blueberry Smoothie Bowl. Smoothies aren’t just for sipping.Blend frozen berries, almond milk, almond butter, and vanilla until ultra-creamy. Then, pour it into a bowl instead of a glass.

“This way, you’re not always relying on eating out.” If planning to stay home, you have more control over what’s in your refrigerator. In addition to stocking up on fresh fruits and vegetables, keep ...

Lifestyle; Shopping; Shoppers hail 'inexpensive' fruit and veg box delivery as they 'plan healthy meals better' Subscription service Oddbox delivers 'wonky' yet delicious fruit and vegetables to ...

Not all snacking is unhealthy, the study said. Participants who frequently ate nuts, fresh fruit and other high-quality snacks were more likely to have a healthy weight compared with non-snackers ...

Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly.

Based in Odessa, Texas, the Odessa American was founded in 1940. Odessa American 700 N. Grant Ave., Suite 800 Odessa, TX 79761-4590 (432) 337-4661 ...