Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater to the diverse needs and preferences of individuals. Stick with us to ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

“He’s here a lot and very friendly,” says aerial yoga fan and participant Sonja Apperson of Plum. The hammock serves as a swing, supporting the hips, and is held up by adjustable straps.