A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

It is common among older adults to not consistently get a full night's rest ... quiet sleep environment and a consistent bedtime routine, there are other ways to support good sleep.

Whether it's the BYOB policy, or the DJs' bumping playlists, the twice-weekly Adult Night at Austin Roller Rink makes those awkward adolescent memories of your birthday skate parties seem a little ...

We all have our night skincare routine but your practices may not be suitable for your skin health at night and need some tweaks and changes. (Image Credits: Pinterest) Wondering why you wake up ...